Flow Yoga Day 4

2 pilates classes... 2 YRide classes... and a whole bunch of infrared sauna... today is my fourth day of my 14-day trial at Flow Yoga. Located at the corner of Burrard and Smithe, the studio offers a two-week trial for only $30, giving you access to hundreds of classes at any of their studios around town. The studio is completely serene and zen-like, and a no-shoe policy is enforced throughout, which I admit I especially like as it brings me back to my childhood hippie days. The chill-out lounge located near the entrance is a great place to relax before class or catch up with your current novel. The classes are as challenging as you want them to be and the teachers are positive and encouraging. My favourite part of the experience; however, is the infrared sauna, where you can relax and unwind after your lesson. Flow Yoga... a wonderful way to be at peace.